Gaiam’s Ashtanga Yoga DVD
August 31, 2007 – 10:25 pmMy preferred type of yoga is Ashtanga. I love how it makes me feel, how it makes me sweat, and how it pushes me to the limit of my body. It’s a remarkable cleansing and relaxing experience even as it pushes my body to a high intensity workout. I found the DVD preview of one of the DVDs I use to practice Ashtanga with (as I don’t have the opportunity to work with an instructor personally, and it’s just easier for me to have a DVD going while I practice ashtanga yoga). I do this routine about three days a week, although I do mix up my other days’ exercises with various forms of Hatha and Bikram yoga.
